Deadlift
3-2-2-2-1-1-1-1-1

Homework- Mobility WOD 1/365

In addition to our first-timers who learned that lifting heavy things is fun, many PR’s were set today by our members and coaches. Way to go, guys!

“Diane”
21-15-9
225 lb. Deadlift
Handstand Pushups

*Breaking the barbell is optional in this WOD.

Steve is the first to break a barbell at CF Medina! He eats barbells for breakfast!

Angie
100 pullups
100 pushups
100 situps
100 squats

3 Rounds
21 box jumps, 20 inch
21 hang power snatch, 75 lbs.

Push Press
3-3-3-3-3-3-3

Thank you, Fox8 and New Day Cleveland, for coming to CrossFit Medina to do a story on us!!! We had a ton of fun sharing our story with you!

Herb getting a close-up of Rob's Box Jump

Dumbbell Bear
Complete the following on the minute for twenty minutes

5 DB Deadlift
5 DB Hang Power Clean
5 DB Thruster

“Death by Pull-ups”
Do increasing reps of pullups on the minute until you can no longer complete the set.

1st minute… 1 pullup
2nd minute… 2 pullups
3rd minute… 3 pullups
etc.