1/26/12 WOD

“Diane”
21-15-9
225 lb. Deadlift
Handstand Pushups

*Breaking the barbell is optional in this WOD.

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Steve is the first to break a barbell at CF Medina! He eats barbells for breakfast!

1/19/12 WOD

“Death by Pull-ups”
Do increasing reps of pullups on the minute until you can no longer complete the set.

1st minute… 1 pullup
2nd minute… 2 pullups
3rd minute… 3 pullups
etc.

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