Regular schedule this week BUT our Saturday 7:00 AM WOD will be at Buckeye Woods Park if the weather holds out.
Friday night CrossFit Medina night out at the Grille.
Wednesday Weigh-in at 5:45 AM for the “Skinny Rules”
Sign-up on the whiteboard for our CrossFit Medina Twin Sizzler 5k Race Team.
Summer Strength Series continues this week with Farmers Carries.
Saturday May 25th at 7:00 AM we’ll be doing “Murphy” in honor of our service men and women for Memorial Day.
Enjoy a pot luck picnic with fellow CrossFitters after the WOD.
Monday May 27th we will have one WOD at 8:00 AM, which will be another Hero WOD to commemorate the day. All other classes will be cancelled. The regular schedule will resume on Tuesday.
Welcome, all! Here’s a look at what we’ve got going on this week at the gym.
Summer Strength Series
Skinny Rules Weigh-in Wednesdays
Friday PRiday
Memorial Day “Murphy” and pot luck picnic Saturday at 7:00 AM
Monday, May 20th starts our Summer Strength Series. This week, in addition the regular workouts we’ll be working on the Atlas Stones. Details about the Stones challenge this week are posted at the gym.
We have a group of people doing “The Skinny Rules” based on Bob Harper’s book. As part of the group we’ll have Weigh-in Wednesdays (at 5:50-between the 5:00 and 6:00 AM classes- and at 6:20 PM before the 6:30 class) starting this week through the end of June.
Friday PRiday… ’nuff said! Bring your A-game on Fridays this summer and get ready to throw down each week for a PR. You will not leave here without a PR (Personal Record).
“Murphy” is one heck of a benchmark WOD and we’ll be doing it on Saturday. If you’re not up to doing Murphy as Rx’d yet grab a partner or scale accordingly. And to celebrate with each other we’ll be having a pot luck afterwards (see sign-up sheet posted on the side whiteboard).
As you can see we’ve got a lot of great things happening at CFM. Looking forward to seeing you all this week!
SCHEDULE
No better way to celebrate than with the “Filthy Fifty!”
Congratulations, also, to our Athletes of the Month for May- Kara and Michele.
April New’pon
For the month of April we have an exciting offer to extend, a new’pon.
What is a new’pon? Glad you asked! It’s essentially a
“buy one, get one” or a 50% off.
But here’s the small print. It must be used with a NEW member… someone who has not been a member, ever, at CrossFit Medina.
So here’s how it works if I’m currently a member… if I know someone who has been talking about coming to the gym with me I tell them this is finally your chance, I bring them in and we each pay 50% for April. And then I make sure they come as often as they can for the month. Simple.
If I’m currently NOT a member… I grab a friend and come in and we each pay 50% for April. And we make sure we go as often as we can for the month. Simple.
This ONLY APPLIES TO UNLIMITED MONTHLY MEMBERSHIPS.
In summary
Current Member + New Member = New’pon
New Member + New Member = New’pon
Current Member + Past Member = NO’pon
Current Member + Current Member = NO’pon
Erin and Josh are the April Athletes of the Month!
Congratulations on being recognized by your peers for all your hard work!
