2/1/12 WOD

Welcome to February

Make sure you review your Goal Sheet with us sometime this week.
If you haven’t filled out a Goal Sheet yet, pick one up at the gym.
We’ll be reviewing these and tracking our progress monthly.

Today and tomorrow we’re offering two WOD choices, since our Paleo contestants have to complete “Cindy” as the final benchmark for the challenge.

Paleo contestants, be sure to get your final point total, weigh-in, and WOD results in by the end of tomorrow (Feb. 2nd).

Mobility Homework




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