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CFM698

Wednesday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Bench WOD: CFM698 27-21-15-9 Power Snatch 75/55 Wallballs Double Unders

Posted in CFM WODs

Marguerita

Tuesday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Deadlift WOD: Marguerita 50 RFT 1 Burpee 1 Push Up 1 Jumping Jack 1 Sit up 1 HSPU

Posted in CFM WODs

CFM697

Monday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Strict Press WOD: CFM697 For Time 5 Rounds 5 Pull Ups 10 Push ups 15 Squats *Then 20 Clean and Jerks 135/95 *Then 1200m Run 5 Rounds 5 Pull Ups 10

Posted in CFM WODs

Bell

Friday Lift: 3@ 70% 3@80% 3@90% 3@75% 3@85% 3@95% Cleans WOD: Bell 3 RFT 21 Deadlifts 185/135 15 Pull Ups 9 Front Squats 155/135

Posted in CFM WODs

CFM696

Thursday Lift: 3@ 70% 3@80% 3@90% 3@75% 3@85% 3@95% Bench Press WOD: CFM696 5 RFT 20 Wallballs 20 Long Jumps 20 Ring Rows

Posted in CFM WODs

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