Blog Archives

Posts relating to the usual WODs at the box should go under this.


Monday Lift: No Lift WOD: Memorial Day Murph

Posted in CFM WODs


Friday, Lift: 4×12 Bench Press WOD: OGAR 14 min AMRAP 3 Snatches 135/95 1 MU 12 Wallballs

Posted in CFM WODs


Thursday, Lift: 4×12 Back Squat WOD: CFM582 35-25-15 Shoulder to OH 115/75 Double Unders Front Squats

Posted in CFM WODs


Wednesday Lift: 4×12 Snatch WOD: CFM581 4 RFT 20 Burpees 20 SDHP 75/55 400m Run

Posted in CFM WODs


Tuesday, Lift: 4×12 Strict Press WOD: CFM580 For Time 1 mile Run 5 Rounds of Cindy 800m Run 4 Rounds Cindy 400m Run 3 Rounds Cindy

Posted in CFM WODs

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