Blog Archives

Posts relating to the usual WODs at the box should go under this.

Smudge

Friday Lift 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Clean WOD: Smudge 3 RFT 5 Muscle Ups 10 Squat Cleans135/95 20 Sit ups

Posted in CFM WODs

CFM699

Thursday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Back Squat WOD: CFM699 10 RFT 2 Deadlifts 275/185 4 C2B 6 Box Jumps 8 One Arm KB OHS per Arm

Posted in CFM WODs

CFM698

Wednesday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Bench WOD: CFM698 27-21-15-9 Power Snatch 75/55 Wallballs Double Unders

Posted in CFM WODs

Marguerita

Tuesday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Deadlift WOD: Marguerita 50 RFT 1 Burpee 1 Push Up 1 Jumping Jack 1 Sit up 1 HSPU

Posted in CFM WODs

CFM697

Monday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Strict Press WOD: CFM697 For Time 5 Rounds 5 Pull Ups 10 Push ups 15 Squats *Then 20 Clean and Jerks 135/95 *Then 1200m Run 5 Rounds 5 Pull Ups 10

Posted in CFM WODs

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