Blog Archives

Posts relating to the usual WODs at the box should go under this.

CFM566

Friday, Lift: 6-4-2-2-4-6 Bench WOD: CFM566 5 RFT 10 OH Squats 135/95 20 Wall Balls 30 Double Unders

Posted in CFM WODs

CFM565

Thursday, Lift: 6-4-2-2-4-6 Deadlift WOD: CFM565 12 min AMRAP 8 Hang Power Clean 135/95 8 Front Squat 8 Bar Facing Burpee 8 Pull Ups

Posted in CFM WODs

CFM564

Wednesday Lift: 6-4-2-2-4-6 Shoulder Press WOD: CFM564 5 RFT Run 300m 50ft Bear Crawl 20 Sit ups 15 min Time Cap

Posted in CFM WODs

CFM563

Tuesday, Lift: 6-4-2-2-4-6 Front Squat WOD: CFM563 50 Double Under 25 Thrusters 95/65 40 Double Under 20 Thruster 30 Double Under 15 Thruster 20 Double Under 10 Thruster

Posted in CFM WODs

CFM562

Monday Lift: 6-4-2-2-4-6 Snatch WOD: CFM562 4 RFT 20 KB Swings 70/55 15 Box Jumps 24/20 10 T2B 5 Power Clean 135/95

Posted in CFM WODs

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