Blog Archives

Posts relating to the usual WODs at the box should go under this.

CFM561

Friday, Lift: 6-4-2-2-4-6 Back Squat WOD: CFM561 21-15-9 Wallball Pull Ups Air Squat Run 400m after each round

Posted in CFM WODs

CFM560

Thursday, Lift: 6-4-2-2-4-6 – Clean WOD: CFM560 5 RFT 5 Squat Cleans 135/95 7 Box Jump Overs 9 HSPU 40 Double Under

Posted in CFM WODs

CFM559

Wednesday Lift: 6-4-2-2-4-6 Shoulder Press WOD: CFM559 12min AMRAP 30 Double Under 15 DB/KB Thruster 5 HSPU

Posted in CFM WODs

Wittman

Tuesday, Lift: 6-4-2-2-4-6 Deadlift WOD: Wittman 7 Round 15 KB Swings 1.5p/1p 15 Power Cleans 95/65 15 Box Jumps 24/20

Posted in CFM WODs

CFM558

Monday Lift: 6-4-2-2-4-6 Bench WOD: CFM558 7min AMRAP 7 Pull Ups 7 Thrusters 95/65 7 Box Jumps Rest 7 mins Repeat AMRAP

Posted in CFM WODs

Photo Gallery

Check out the CrossFit Medina Athletes in action, or other events in our newly added photo gallery!