Blog Archives

Posts relating to the usual WODs at the box should go under this.

CFM695

Wednesday Lift: 3@ 70% 3@80% 3@90% 3@75% 3@85% 3@95% Deadlift WOD: CFM695 3RFT 5 OHS 135/95 10 Pull Ups 15 Box Jumps

Posted in CFM WODs

CFM694

Tuesday Lift: 3@ 70% 3@80% 3@90% 3@75% 3@85% 3@95% Strict Press WOD: CFM694 For Time 55 KB Swings 55/35 55 Air Squats 55 Burpees 55 Air Squats 55 KB Swings

Posted in CFM WODs

CFM693

Monday Lift: 3@ 70% 3@80% 3@90% 3@75% 3@85% 3@95% Back Squat WOD: CFM693 12 min AMRAP 6 Clean @ Jerks 155/105 9 C2B 54 Double Under

Posted in CFM WODs

Luce

Friday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Bench WOD: Luce 3 RFT 1000m Run 10 Muscle Ups 100 Air Squats

Posted in CFM WODs

CFM692

Thursday Lift: 3@ 65% 3@75% 3@85% 3@70% 3@80% 3@90% Deadlift WOD: CFM692 7 RFT 5 Pull Ups 10 Thrusters 95/65 15 Burpees

Posted in CFM WODs

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