CFM206

Monday, December 29th:
Lift: Overhead Squat 4×5 @ about 70% of 1RM of Snatch

WOD: CFM206
RX
20 min AMRAP
5 Thrusters 115/75
10 Mountain Climbers
15 sit ups
20 step Farmers carry 53/35

Posted in CFM WODs