CFM359

Friday,
Lift: Push Press 5×5 @ 80%
Complete 20-30 secs eccentric lowering from Pull Up Bars (use inside bars with boxes for jumping pull ups – should take 5-10 secs to lower from bar)

WOD: CFM 359
RX
For Time
150 KB Swings
*every time you break, perform 20 wall balls

Posted in CFM WODs